Archive for the ‘Grow Your Own’ Category

10 reasons why we like grow your own food..

Tuesday, April 6th, 2010

Grow Your Own Food

If you are up for trying your hand at a little Grow Your Own this year, we have just added a whole new category to the website which includes Raised Bed Kits, Patio Raised Beds, Tomato Planters, Strawberry Planters, Potato Planters and Grow Bag Covers – a whole plethora of goodies to ensure that even those of us with the smallest of outdoor spaces can reap a crop of home-grown veggies and herbs this year.

Here’s our Top 10 reasons why we like growing our own food!

  1. Saves money – a packet of £1 seeds goes a long way compared to shop bought herbs and veg.
  2. Helps bring our carbon footprint down. Food grown at home doesn’t travel anywhere.  Compare this to food flown in from all around the planet and driven round the country in lorries.  Home-grown wins hands down.
  3. We don’t add any nasty chemical or pesticides so we know exactly what has gone into the food we grow at home.
  4. Lots of shop-bought veg and herbs come wrapped in plastic packaging. You can avoid more of this landfill fodder by growing your own.
  5. Growing stuff chills us out!  There’s nothing nicer or more relaxing than spending a couple of hours tending to plants.  Garden work brings those stress levels right down.
  6. Its good exercise – digging, lifting, moving, sweeping – even in small outdoor vegetable spaces or working with planters you can burn off lots of calories.
  7. You can be adventurous.  Take the humble tomato.  There are around 7500 different varities grown so you can experiment and try out something you would never be able to buy at the supermarket.  It’s exciting to see what the results will be.
  8. It’s a brilliant lesson for kids.  Getting them involved shows them the food on the plate doesn’t just come from a shop shelf and that actually it’s from the ground and we need to look after the land.  We’ve also managed to turn a couple of fussy eaters on to more vegetables by getting them to pick their own.
  9. It’s super healthy. Freshly picked vegetables are packed full of nutrients.  Transfer veg straight from the garden to kitchen to plate and you benefit from all those freshly picked healthy vitamins.
  10. Sharing is caring.  Growing your own means you can share your home-grown crop with friends, family and work colleagues.

Eco Friendly Mothers Day Gift Ideas

Sunday, February 28th, 2010

Mothers Day Gift Ideas

We all love to treat our Mums once in a while and if youre planning a little gift for yours this coming Mothers Day how about something with a lighter footprint on the environment or which might inspire her to live a little greener?  Here’s a few of our favourites from across the store:

Gardens will soon be springing back into life and if your mum’s the green fingered type, the gift of a Tree is something which will give pleasure for years to come, our two favourites at this time of the year – the Plum Tree and Grape Vine Gifts will make a special gift for any Mums who love spending time in their garden and appreciate growing their own fruit.

Mums who garden will also love the ever-popular Paper Potter which makes biodegradable paper pots for seedlings whilst the floral and vegetable shaped Forget Me Not and Grow Recycled Plant Labels are a pretty way to organise vegetable and flower patches. For the disorganised Mum in the garden, this Garden Planner made from recycled coffee cups should help ensure all those little jobs get sorted.

Alternatively the Pocket Garden plant range make a thoughtful gift for Mum’s with no outdoor spaces and are an easy, attractive way to grow house plants such as Lavender, Marigold, Poppies and Sunflowers.   Or for the Mum with a windowsill full of plants, these Pot Plant Holders add a big cheery, splash of bright colours using recycled vegetable sacks.

If you’re a practical gift giver, perhaps you’d like to help your Mum save some money on energy bills and for this we’d suggest the Eco Kettle which helps ensure only the correct amount of water, energy and money is spent each time the kettle is boiled.
If Mum’s living with draughts, then one of our vintage Snake Draught Excluders will keep chills at bay, heating bills down and will have her reminiscing of the psychedelic 70’s when these were a familiar site in everyone’s home.

Finally if you just want your Mum to have a little ‘me-pampering-time’ then something from the Figs and Rouge Bodycare range will be perfect.  Combining natural and vintage inspired aromas with organic ingredients, this gorgeous range moisturises and nourishes from head to toe.  Choices include the Sweet Geranium Gift Set, Rambling Rose Hand and Foot Set or Rambling Rose Facial Toner, Facial Cleanser and Day Cream.

Wheatgrass juicer + Seed sprouter = Healthy 2010

Friday, January 22nd, 2010

Wheatgrass Sprouter and Juicer

Wheatgrass juice anyone? If youre detoxing in 2010 or just looking to be a little healthier then this one might be for you – the Easy Health Seed Sprouter, one of the latest additions to the shop here at ECOutlet.

This manual seed sprouter is used to grow wheatgrass and sprouts on windowsills, kitchen tops or anywhere with indirect light.  It packs in two trays for growing barley and wheatgrass and two separate sprouting trays divided into four segments so you can grow up to eight different varieties of sprouts including alfalfa, mung bean, beetroot, cabbage, fennel or sunflower.

We like the idea of helping people to grow more of their own produce at home – you know exactly what goes into it and it helps to avoid all the packaging and transport miles associated with supermarket purchases.  It’s generally cheaper too – for the cost of a shot of wheatgrass juice in your local juice bar you can grow enough sprouts and wheatgrass to last a week with this device.

Sprouted seeds are highly nutritious and can be eaten with salads, sandwiches or as an accompaniment to other meals whilst wheatgrass has been praised for its numerous health benefits due to a seriously high chlorophyll content.  Chlorophyll oxygenates the blood and organ tissue, impedes the growth of harmful bacteria in the digestive tract, neutralises toxins and helps purify the liver.  Regular intake of wheatgrass is said to improve blood sugar disorders and digestion and reduces blood pressure.

Wheatgrass juice is generally taken in small shots but not all juicers are suitable for making it.  The Easy Health Manual Wheatgrass Juicer is however perfect for the task as it cold presses the wheatgrass which helps preserves all the natural nutrients.  It does’nt just do wheatgrass, if you’re tastes are more traditional you can still get healthy with some homemade orange, lemon, grapefruit, carrot or apple drinks.

Mushroom growing report…

Tuesday, April 28th, 2009

Grow Your Own Mushrooms

As part of our ongoing quest to grow as much of our own produce as possible in a garden-less London flat I recently adventured past the herb/tomato/salad stage and tried out a mushroom growing kit – oyster mushrooms – not the magic ones!
It had actually been sat in the pantry for the past couple of months until the other week when I went at it with the knife as per the instructions!  Not expecting much to happen, it was a pleasant surprise to see a bumper crop spring up within a few days and a delicious breakfast of oyster mushrooms on toast followed….very yummy!

It’s gone a little quiet since then though on the mushroom front – a second crop was promised in the instructions but nothing so far which is a little disappointing and expensive given the £10 cost.  Having read up a little today it looks as though I may have cut the mushrooms a little late – which dries out the substrate apparently.  I did a little googling and was surprised to come across this article mentioning some findings by Which? magazine.  Their testers had varying degrees of success, most reporting low yields similar to mine and the editor concluding the kits were a lot more expensive than buying mushrooms from the shops.

Ho hum… so perhaps not everything is suited for growing at home but I think it’s important to report the bad and the good.  On a brighter note our herbs have all got off to a good start this year and I’m being adventurous in other ways trying out some red pepper and pea seeds which have just sprouted seedlings in the last few days.  It’s still not too late to have a go yourself and if you need any help check out the Paper Potter which is the perfect little tool to get going with!

Hugh’s Big Land Share Idea…..

Saturday, November 1st, 2008

Land Share

Are you a grower? A landowner? Maybe a landspotter or a facilitator?…Me I’m a grower or a would-be grower anyway….If you missed it on Ch4 this week, this is the new initiative by Hugh Fearnley Whittingstall to link land-starved residents across the country who want to grow their own vegetables to spaces where they can grow them.

In Islington where I’m based the waiting list for an allotment space was five or six years the last time I checked so when I heard about this plan on Thursday evening it was very exciting indeed.  The TV programme featured one lady who had taken over a section of her neighbour’s garden to grow veg in.  In return for around 20% of her crop, the neighbour was more than happy for her to use the land.  The idea of Landshare is to repeat this successful synergy of needs on a grand scale launching a food revolution across the country.

Maybe you have a back garden lying idle or you know of some derelict land nearby which might be appropriate or perhaps like me you’re just dying to get your hands dirty giving grow your own a try.  Scheduled to launch in early 2009, you can register your interest on the Landshare website now.  The more of us who register, the greater the chances of this project succeeding and if there is anyone based in Islington who’s reading this and owns a weed-ridden overgrown garden I know of at least one person who would be happy to clear it out for you!!

Rising Food Prices – Grow Your Own can help….

Tuesday, September 9th, 2008

Homegrown Chilli Plants

Last week the BBC reported on the increase in food prices which have now gone up by an average 8.3% since January.  Meat and fish saw the biggest jumps, up 22.9% whilst fruit and vegetables were up 14.7%.

Meanwhile my little experiment at ‘growing your own’ has almost come to an end for another year.  It’s been a relative success, five chilli plants were grown from seed and are still producing fruit for mealtimes.  We’ve not bought any herbs (basil, mint, oregano or thyme) from the shops since May now and the tomatoes are just about ready for picking.  The only disappointment or failure this year has been the salad which didn’t seem to favour the wetter conditions the summer brought with it.

It’s fair to say the savings made in our weekly shopping bill wouldn’t be described as massive but nor were they insubstantial.  If food prices continue to increase in the same vein next year then more and more of us may well consider the Grow Your Own option as a means of tackling the rising costs of a weekly shop.

For those lucky to have an outdoor patch or anyone thinking about giving Grow Your Own a try due to the increase in food prices, the Gardeners Calendar and the Royal Horticultural Society’s website are two very good starting points with advice available on starting a vegetable plot and monthly tips on what to sow.

The Great Herb Self-Sufficiency Plan…..

Thursday, April 3rd, 2008

The Great Herb Self Sufficient Plan

I believe people fall broadly into two categories, the Delia camp who enjoy a tin of mystery meat warmed in the oven and smeared with piles of frozen ready made mashed potatoes or the Jamie camp; the rustic Mediterranean diet with fresh flavours enhanced by a generous quantity of tasty herbs.  Sensing a little bias perhaps?
As a Jamie follower, I’ve become increasingly concerned by the quantity of herbs we’ve been using to cook up these tasty extravaganzas and the effect their transportation might be having on the environment.

Over the last 10 years in the UK our consumption of lettuce, tomatoes, aubergines, peppers and cucumbers grew by 22% and a 2005 Defra study found UK grown tomatoes resulted in three times as many CO2 emssions as tomatoes imported from Spain.

The great food debate is a complicated one and I’m not sure how to personally address the issue in the winter months aside from avoiding the foods I love but now that we’re heading into Spring I’ve hatched up ‘The Great Herb Self-Sufficiency Plan’ in an attempt to reduce our own personal emissions from food miles. Being city dwellers our space is very limited but we are lucky enough to have a small roof terrace which will be home to a myriad of exotic herbs in the coming months.  The plan is simple, grow every herb you ever need to cook with and never buy one from the shops again or until November at least!
I’ve just planted around twelve different varities as well as tomatoes, courgettes and chillies so hopefully in the next couple of months we’ll be on the road to a little self-sufficiency.

FYI…a packet of basil seeds will set you back as little as 99p and will provide enough basil plants to last through till Autumn. A packet of fresh basil from the supermarket , enough for a couple of meals and with its obligatory plastic packaging comes in at around £1.

If you want to find out more about the benefits of self-sufficiency check out Eco Worriers latest blog entry here.

Home grown herbs…

Friday, August 17th, 2007

Herbs

Growing a few herbs at home is one of my simple pleasures in life. It takes no effort and always feels good adding home grown stuff to meals when cooking. I normally start sowing seeds around March time and carry on all summer when stocks are running low.

At the minute my basil is looking a bit sparse so I went online last night for some new seeds. Basil is really really easy to grow and though it’s a bit late to be sowing seeds for growing outside, last year I managed to keep some plants on the go in the kitchen until around November time. One of the best sites I’ve come across for seeds is The Organic Gardening Catalogue. They stock all sorts so I’ve treated us to a few different varities of basil and some spicy mixed salad. Salad leaves grow really quickly outside in large pots and can be sown much later right up until October. My only problem with them is the neighbourhood pigeon who has acquired a bit of a taste for rocket and pecked almost all the last crop away!

Another site I came across a while ago via Hippyshopper was Seedy People, a seed swap site. You can go online and for the price of a stamp swap your surplus of seeds for something else you’ve been looking to grow or just experiment with something new. And if you’ve never tried growing any herbs before, Beans and Herbs have some top tips for growing basil at home.

Courgette Saga – Final Instalment…

Tuesday, June 12th, 2007

Big Courgette

Courgette fritters for two:

1 courgette (grown on the patio in an old bucket)
1 bowl of milk (you could use egg yolk)
1 cup of plain flour (season with salt and pepper)
Virgin olive oil

Simply slice your home grown courgette, dip the slices in milk and then flour and fry gently with olive oil. Serve with pasta and pesto sauce with some lemon juice.

The seeds were planted back at the start of March and last night I had my first home-grown courgette dinner. Those with a garden or vegetable patch might be thinking what’s the big deal but for a garden-less city dweller like me it’s quiet a rewarding little exercise…..and it did’nt just stop with the courgette. Accompanying my big wobbly veg was some pesto using basil grown on the windowsill and a freshly picked, non-packaged salad harvested from the pot next to the courgette! It just goes to show that even with a small amount of outside space you can successfully have a go at growing your own. Tasted very yummy too!
While I’m on the subject, look out for the cinema release of ‘Grow your own’, a new UK film centred around allotments, more details on the calendar page.

Ego Outlet Friday…

Friday, June 8th, 2007

Caterpillar

We’ve got a new blogger today, every Friday ECOutlet’s Marco will be amusing us with his own personal take on leading a greener lifestyle starting with the Hungry Caterpillar Dilemma…

Recently I’ve been trying to grow my own fennel bulb because I was fed up of buying long range vegetables from the Waitrose. I never really believed I would cultivate a big fat fennel bulb but I knew I could show off a little and garnish something with it’s feathery tops. Then the caterpillar came along and dashed all my fennel garnishing dreams in one dreadful night of gorging and bingeing on the patio!

A true gardener would probably have taken the juicy grub between his green vengeful fingers and crushed him..pop. I decided to be a lttle more New Testament about the whole sorry saga and instead sent him into exile (above the kitchen window!). Now this is where is gets really sad, we have since named him and feed him vegetable tit bits each night after supper…in case you’re wondering, he’s called David Banner.