Posts Tagged ‘Grow Your Own’

10 reasons why we like grow your own food..

Tuesday, April 6th, 2010

Grow Your Own Food

If you are up for trying your hand at a little Grow Your Own this year, we have just added a whole new category to the website which includes Raised Bed Kits, Patio Raised Beds, Tomato Planters, Strawberry Planters, Potato Planters and Grow Bag Covers – a whole plethora of goodies to ensure that even those of us with the smallest of outdoor spaces can reap a crop of home-grown veggies and herbs this year.

Here’s our Top 10 reasons why we like growing our own food!

  1. Saves money – a packet of £1 seeds goes a long way compared to shop bought herbs and veg.
  2. Helps bring our carbon footprint down. Food grown at home doesn’t travel anywhere.  Compare this to food flown in from all around the planet and driven round the country in lorries.  Home-grown wins hands down.
  3. We don’t add any nasty chemical or pesticides so we know exactly what has gone into the food we grow at home.
  4. Lots of shop-bought veg and herbs come wrapped in plastic packaging. You can avoid more of this landfill fodder by growing your own.
  5. Growing stuff chills us out!  There’s nothing nicer or more relaxing than spending a couple of hours tending to plants.  Garden work brings those stress levels right down.
  6. Its good exercise – digging, lifting, moving, sweeping – even in small outdoor vegetable spaces or working with planters you can burn off lots of calories.
  7. You can be adventurous.  Take the humble tomato.  There are around 7500 different varities grown so you can experiment and try out something you would never be able to buy at the supermarket.  It’s exciting to see what the results will be.
  8. It’s a brilliant lesson for kids.  Getting them involved shows them the food on the plate doesn’t just come from a shop shelf and that actually it’s from the ground and we need to look after the land.  We’ve also managed to turn a couple of fussy eaters on to more vegetables by getting them to pick their own.
  9. It’s super healthy. Freshly picked vegetables are packed full of nutrients.  Transfer veg straight from the garden to kitchen to plate and you benefit from all those freshly picked healthy vitamins.
  10. Sharing is caring.  Growing your own means you can share your home-grown crop with friends, family and work colleagues.

Wheatgrass juicer + Seed sprouter = Healthy 2010

Friday, January 22nd, 2010

Wheatgrass Sprouter and Juicer

Wheatgrass juice anyone? If youre detoxing in 2010 or just looking to be a little healthier then this one might be for you – the Easy Health Seed Sprouter, one of the latest additions to the shop here at ECOutlet.

This manual seed sprouter is used to grow wheatgrass and sprouts on windowsills, kitchen tops or anywhere with indirect light.  It packs in two trays for growing barley and wheatgrass and two separate sprouting trays divided into four segments so you can grow up to eight different varieties of sprouts including alfalfa, mung bean, beetroot, cabbage, fennel or sunflower.

We like the idea of helping people to grow more of their own produce at home – you know exactly what goes into it and it helps to avoid all the packaging and transport miles associated with supermarket purchases.  It’s generally cheaper too – for the cost of a shot of wheatgrass juice in your local juice bar you can grow enough sprouts and wheatgrass to last a week with this device.

Sprouted seeds are highly nutritious and can be eaten with salads, sandwiches or as an accompaniment to other meals whilst wheatgrass has been praised for its numerous health benefits due to a seriously high chlorophyll content.  Chlorophyll oxygenates the blood and organ tissue, impedes the growth of harmful bacteria in the digestive tract, neutralises toxins and helps purify the liver.  Regular intake of wheatgrass is said to improve blood sugar disorders and digestion and reduces blood pressure.

Wheatgrass juice is generally taken in small shots but not all juicers are suitable for making it.  The Easy Health Manual Wheatgrass Juicer is however perfect for the task as it cold presses the wheatgrass which helps preserves all the natural nutrients.  It does’nt just do wheatgrass, if you’re tastes are more traditional you can still get healthy with some homemade orange, lemon, grapefruit, carrot or apple drinks.